Roasted Panko Cauliflower Tacos W. Mango Avocado Salsa
Ingredients
Tacos
- 1 Small Cauliflower Head
- 2 cups Panko crumbs
- 1 tsp Paprika
- 1 tsp Chili Powder
- 1 tsp Cayenne Pepper
- 1/2 tsp Garlic Salt
- 2 Eggs whisked
- 2 Tbsp Almond Milk
- 1/2 cup Red Onion chopped
- 1 Jalapeno chopped
- Refried bens
- Coriunader for dressing
- 8 in corn or flour Tortillas charredpan
Salsa
- 1 avocado
- 1 lime juiced
- 1 mango - peeled seeded and diced
- 1 small red onion chopped
- 1 red chilli seeded and chopped
- 1 tablespoon chopped fresh coriander
- salt to taste
Instructions
Cauliflower
- Chop the cauliflower into bite size pieces.
- Mix the cayenne pepper, garlic salt, chili powder, and paprika with the panko.
- Whisk the egg and almond milk.
- Dip the pieces of cauliflower into the egg mixture and roll in the panko mixture until fully coated.
- Place all the coated pieces on a baking sheet and drizzle will olive oil.
- Bake in oven at 180 C for 35 minutes. Grill at the end until golden brown.
Salsa
- Peel and dice the avocado and mix immediately with the lime juice. Stir in the mango, onion, chilli, coriander and salt.
Assembly
- Heat the corn tortilla on both sides in a fry pan with a drizzle of olive oil until slightly crispy.
- Remove from span and top with beans, onion, jalapeno, and cauliflower.
- Top with salsa and enjoy!
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