24

Sep

Roasted Panko Cauliflower Tacos W. Mango Avocado Salsa
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Roasted Panko Cauliflower Tacos W. Mango Avocado Salsa

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Course Entree, Main Dish
Cuisine South American
Servings 4

Ingredients
  

Tacos

  • 1 Small Cauliflower Head
  • 2 cups Panko crumbs
  • 1 tsp Paprika
  • 1 tsp Chili Powder
  • 1 tsp Cayenne Pepper
  • 1/2 tsp Garlic Salt
  • 2 Eggs whisked
  • 2 Tbsp Almond Milk
  • 1/2 cup Red Onion chopped
  • 1 Jalapeno chopped
  • Refried bens
  • Coriunader for dressing
  • 8 in corn or flour Tortillas charredpan

Salsa

  • 1 avocado
  • 1 lime juiced
  • 1 mango - peeled seeded and diced
  • 1 small red onion chopped
  • 1 red chilli seeded and chopped
  • 1 tablespoon chopped fresh coriander
  • salt to taste

Instructions
 

Cauliflower

  • Chop the cauliflower into bite size pieces.
  • Mix the cayenne pepper, garlic salt, chili powder, and paprika with the panko.
  • Whisk the egg and almond milk.
  • Dip the pieces of cauliflower into the egg mixture and roll in the panko mixture until fully coated.
  • Place all the coated pieces on a baking sheet and drizzle will olive oil.
  • Bake in oven at 180 C for 35 minutes. Grill at the end until golden brown.

Salsa

  • Peel and dice the avocado and mix immediately with the lime juice. Stir in the mango, onion, chilli, coriander and salt.

Assembly

  • Heat the corn tortilla on both sides in a fry pan with a drizzle of olive oil until slightly crispy.
  • Remove from span and top with beans, onion, jalapeno, and cauliflower.
  • Top with salsa and enjoy!
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