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Mango poke bowl with zesty coriander dressing

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  • Mango poke bowl with zesty coriander dressing

06

Dec

Mango poke bowl with zesty coriander dressing
andy@goods2go.com.au
Mango
Comments Off on Mango poke bowl with zesty coriander dressing

 

Mango poke bowl with zesty coriander dressing

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Servings 2

Ingredients
  

  • 2 medium Mangoes
  • 150 g sashimi quality tuna cubed
  • 1 spring onion thinly sliced
  • 1/4 cup coriander leaves thinly sliced
  • 2 cups pre-cooked brown rice and quinoa mix
  • 1 cucumber sliced into ribbons
  • 1/3 cup edamame
  • 2 cups mixed lettuce leaves
  • 2 tbsp seaweed
  • 1 tbsp Nori rice seasoning or nori flakes
  • Mango dressing:
  • 1 small Mango cubed
  • /4 bunch coriander rinsed
  • 2 tbsp olive oil
  • 1 tbsp sherry vinegar

Instructions
 

  • To make the mango dressing, combine all ingredients into a food processor and pulse until combined, set aside. This dressing can be made ahead of time and stored in the fridge.
  • Slice the cheeks off the mango seed, cube one of the mangos and thinly slice the second mango. Using a large spoon, scoop out the slices and set them aside.
  • Combine the cubed mango, tuna, spring onion and coriander leaves in a small bowl, toss to combine.
  • To fill the poke bowls, start with a base of the pre-cooked brown rice and quinoa mix, followed by the lettuce leaves, cucumber ribbons, the tuna and mango mix and the edamame. Finish it off with a fan of the sliced mango and a tbsp of the seaweed.
  • Serve with a good sprinkle of the Nori rice seasoning over the top and the mango dressing on the side.
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