Mango

Mango poke bowl with zesty coriander dressing

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Servings 2

Ingredients  1x2x3x

• 2 medium Mangoes
• 150 g sashimi quality tuna cubed
• 1 spring onion thinly sliced
• 1/4 cup coriander leaves thinly sliced
• 2 cups pre-cooked brown rice and quinoa mix
• 1 cucumber sliced into ribbons
• 1/3 cup edamame
• 2 cups mixed lettuce leaves
• 2 tbsp seaweed
• 1 tbsp Nori rice seasoning or nori flakes
• Mango dressing:
• 1 small Mango cubed
• /4 bunch coriander rinsed
• 2 tbsp olive oil
• 1 tbsp sherry vinegar

Instructions 

• To make the mango dressing, combine all ingredients into a food processor and pulse until combined, set aside. This dressing can be made  Read More
  

Crispy coconut chicken strips with mango mustard sauce

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Course Entree, Footy Snacks, PlatterCuisine Modern Australian

Servings 6 Portions

Ingredients  1x2x3x

• 3 Chicken Breasts pounded to around 1.5cm thickness cut into strips

For the Brine

• 1.45 cups Coconut milk
• 1 teaspoon lemon zest
• 1 teaspoon chili flakes
• 1 teaspoon salt

For the Coating

• 3 Eggs large
• 1.5 cups Rice flour
• 3 cups Coconut unsweetened shredded
• 1 teaspoon Sriracha
• 1/2 teaspoon chili flakes
• salt to taste

For the mango mustard sauce

• 1/2 cup mango puree made from Matt's Fresh KP Mangoes
• 1/4 cup mayonnaise
• 3 tablespoons Dijon Mustard Kasundi
• 1 teaspoon chili flakes
• 1 tablespoon lemon juice
• salt to taste

Instructions For the Mango  Read More

Roasted Panko Cauliflower Tacos W. Mango Avocado Salsa

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Course Entree, Main DishCuisine South American

Servings 4

Ingredients  1x2x3xTacos

• 1 Small Cauliflower Head
• 2 cups Panko crumbs
• 1 tsp Paprika
• 1 tsp Chili Powder
• 1 tsp Cayenne Pepper
• 1/2 tsp Garlic Salt
• 2 Eggs whisked
• 2 Tbsp Almond Milk
• 1/2 cup Red Onion chopped
• 1 Jalapeno chopped
• Refried bens
• Coriunader for dressing
• 8 in corn or flour Tortillas charredpan

Salsa

• 1 avocado
• 1 lime juiced
• 1 mango - peeled seeded and diced
• 1 small red onion chopped
• 1 red chilli seeded and chopped
• 1 tablespoon chopped fresh coriander
• salt to taste

Instructions Cauliflower

• Chop the cauliflower into bite size pieces.
• Mix the cayenne pepper, garlic  Read More
  

Mango and chilli chutney

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Course CondimentCuisine Indian, Modern Australian

Servings 375 ML

Ingredients  1x2x3x

• 1 kg mangoes peeled, chopped
• 50 g ginger chopped
• 2 long red chillies seeds removed, chopped
• 1 cup caster sugar 220g
• 1 cup cider vinegar 250ml

Instructions 

• Place all the ingredients in a saucepan over low heat, stirring until the sugar dissolves. Cook, stirring occasionally, for 40 minutes or until thick. Pour into sterilised jar (see note) and seal. Invert jar to create a sterile seal. Cool.

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Mango Toast with Hazelnut-Pepita Butter

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Course Breakfast, Entree, PlatterCuisine Modern Australian

Servings 4 serves

Ingredients  1x2x3x

• 1 cup blanched hazelnuts
• 1 cup raw pumpkin seeds pepitas
• kosher salt
• 1/4 cup freeze-dried blueberries or substitute for 2 tablespoons of raw sugar
• 2 teaspoons mild red pepper flakes such as Aleppo-style or Urfa pepper
• 4 slices sourdough bread toasted
• 2 tablespoons extra-virgin olive oil plus more for drizzling
• 2 large ripe mangoes peeled sliced
• honey for serving
• Flaky sea salt

Instructions 

• Preheat oven to 180°. Toast hazelnuts on a  Read More
  

Crispy fish tacos with mango salsa

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Course Entree, Main DishCuisine Modern Australian

Servings 10 tacos

Ingredients  1x2x3xTACOS

• 1/3 cup plain flour 50g
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 2 eggs lightly beaten
• 3 cups panko breadcrumbs 150g, see notes
• 500 g flathead fillets cut into 20 strips
• Sunflower oil to deep-fry
• 10 mini flour tortillas
• 1/4 iceberg lettuce shredded
• 200 g sour cream
• Hot sauce or finely chopped long red chilli to serve, such as Tabasco

MANGO SALSA

• 1 mango chopped
• 1 avocado chopped
• 1/2 red onion finely chopped
• 2 tablespoons chopped coriander plus extra leaves to serve
• Juice of 1 lime plus wedges to serve

Instructions 

• Combine  Read More
  

Bowen Mango Goji Berry Coolum Sunrise Smoothie

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Course Breakfast, OtherCuisine Modern Australian

Servings 2 smoothies

Ingredients  1x2x3x

• 1 cup fresh mango peeled + roughly chopped
• 3/4 cup fresh orange juice + 1-2 teaspoons orange zest
• 2 tablespoons chia seeds optional
• 1 ripe banana frozen if possible
• 3/4 cup almond or coconut milk more if needed
• 1/3 cup fresh raspberries
• 1/3 cup fresh strawberries
• 1/2 a small raw beetroot cut into chunks optional
• 2 tablespoons goji berries
• 1 teaspoon fresh ginger grated
• 1 teaspoon vanilla extract

Instructions 

• In a blender, combine the mango chunks, 1/2 cup  Read More
  

MANGO CHEESECAKE JARS

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Course DessertCuisine Modern Australian

Servings 3 jars

Ingredients  1x2x3xFOR THE BISCUIT BASE

• 100 g digestive biscuits
• 40 g butter melted

FOR THE CHEESECAKE FILLING

• 150 grams cream cheese room temperature
• 85 ml whipping cream full fat
• 160 ml mango puree
• 140 g melted white chocolate
• 3/4 tablespoon lemon juice
• 2 cups mango chunks
• mint leaves for garnishing
• few drops of orange edible colour optional

Instructions 

• Put the biscuits in a zip lock bag and crush the biscuits by rolling a rolling pin over it. Remove the crushed biscuits into a bowl  Read More