Open 7 Days Mon - Fri 6.30am - 5.30pm Sat & Sun 6.30am - 4pm

  • 0

  • My Account
    • My Account
    • Login / Register

Coolum Farm Fresh

  • ABOUT US
  • OUR RECIPES
  • SHOP+
    • My account
    • Cart
    • Checkout New
  • LOYALTY PROGRAM
  • CONTACT US

CAULIFLOWER SCHNITZEL

  • Home
  • Blog
  • Cauliflower
  • CAULIFLOWER SCHNITZEL

28

Aug

CAULIFLOWER SCHNITZEL
SiteAdmin
Cauliflower, Recipes, Vegetarian
Comments Off on CAULIFLOWER SCHNITZEL

CAULIFLOWER SCHNITZEL

Print Recipe Pin Recipe
Course Entree, Main Dish, Platter
Cuisine Modern Australian
Servings 4

Ingredients
  

  • 1 in large head cauliflower cut to create ‘steaks’ of similarshape and size to a chicken breast, about 3cm thick
  • 3 free range eggs whisked
  • 1/2 cup flour
  • 180 g panko breadcrumbs well seasoned with sea salt and black pepper
  • olive oil for shallow frying

Instructions
 

  • Lay out 4 plates - place your flour, whisked eggs, seasoned breadcrumbs separately on 3 of the plates and leave the final plate for the crumbed schnitzel.
  • Coat the cauliflower steaks well in flower, ensuring the steaks are well covered, then coat generously all sides in egg, then transfer and coat well with the breadcrumbs - It's important to use a good amount of bread crumbs to ensure it is well covered.
  • Repeat with all cauliflower pieces, being careful to keep them all in one piece where [possible.
  • Heat about 1cm of the oil in a large frypan over a medium heat.
  • Add cauliflower steaks and cook 5 minutes on each side or until golden. Don't overload the frypan - If you need to cook in batches then preheat an oven to 100C and place the cooked schnitzels on a rack in the oven to keep them warm.
  • Serve with a side salad, a squeeze of lemon and add chilli flakes if you like a little heat - Or charred baby chat potatoes and a salsa verde sauce as pictured.
Tried this recipe?Let us know how it was!

Share

Search Our Recipes By Name, Ingredient Or Cuisine

Key Ingredient Categories.

Popular Recipes

  • Piney’s Honey & Thyme Carrots

    23 Dec, 2025

    Comments Off on Piney’s Honey & Thyme Carrots
  • Piney’s festive Prawn & Peach Sals with Spicy Sheep’s Yoghurt Dressing

    22 Dec, 2025

    Comments Off on Piney’s festive Prawn & Peach Sals with Spicy Sheep’s Yoghurt Dressing
  • Piney’s Best-Ever Festive Get-Ahead Thrice-Cooked Roast Potatoes

    21 Dec, 2025

    Comments Off on Piney’s Best-Ever Festive Get-Ahead Thrice-Cooked Roast Potatoes
  • 🍍 Piney’s Fresh Mango, Blueberry & Passionfruit Pavlova 🍓

    19 Dec, 2025

    Comments Off on 🍍 Piney’s Fresh Mango, Blueberry & Passionfruit Pavlova 🍓
  • Piney’s Ham Glaze Recipe With Fresh Pineapple

    18 Dec, 2025

    Comments Off on Piney’s Ham Glaze Recipe With Fresh Pineapple
  • Best Ever Potato Salad – Really It is!

    12 Dec, 2025

    Comments Off on Best Ever Potato Salad – Really It is!
  • Avocado & Basil Pesto

    27 Jun, 2025

    Comments Off on Avocado & Basil Pesto
  • Miso-Buttered Mushrooms & Pasta

    29 May, 2025

    Comments Off on Miso-Buttered Mushrooms & Pasta
  • Potato & Leek Soup

    24 Apr, 2025

    Comments Off on Potato & Leek Soup
  • Corn & Broccoli Fritters

    10 Apr, 2025

    Comments Off on Corn & Broccoli Fritters
  • Pickled Ginger

    21 Mar, 2025

    Comments Off on Pickled Ginger
  • Queen Garnet Muffins

    18 Feb, 2025

    Comments Off on Queen Garnet Muffins
  • Mango poke bowl with zesty coriander dressing

    06 Dec, 2024

    Comments Off on Mango poke bowl with zesty coriander dressing
  • Homemade Tomato Passata with Fresh Basil

    11 Nov, 2024

    Comments Off on Homemade Tomato Passata with Fresh Basil
  • Mexican Style Corn

    02 Jan, 2023

    Comments Off on Mexican Style Corn
  • Whole Roasted Spicy Cauliflower

    20 Dec, 2022

    Comments Off on Whole Roasted Spicy Cauliflower
  • Best Ever Fresh Sweet Corn Cheesy Fritters

    30 Aug, 2022

    Comments Off on Best Ever Fresh Sweet Corn Cheesy Fritters
  • Crispy Skin Barramundi W. Mandarin Salsa & Sweet Ginger Dressing

    24 Aug, 2022

    Comments Off on Crispy Skin Barramundi W. Mandarin Salsa & Sweet Ginger Dressing

Signup Newsletter

keep up wiith the latest offers, news and local goings on!

Coolum Farm Fresh

Coolum Farm Fresh is just that - Fresh Local and Australian grown produce together with locally sourced goods and friendly service and we're OPEN 7 Days!

  • 17 Heathfield Road Coolum Beach
  • Phone: 07 5351 1510
  • Email: hello@coolumfarmfresh.com.au

Quick Links

  • ABOUT US
  • SHOP ONLINE
  • RECIPES
  • BLOG
  • CONTACT

FIND US

Get Social With Us

  • Facebook
  • Instagram
Copyright Coolum Farm Fresh | Terms & Conditions
| Privacy Policy
X