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CAULIFLOWER SCHNITZEL

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  • CAULIFLOWER SCHNITZEL

28

Aug

CAULIFLOWER SCHNITZEL
andy@goods2go.com.au
Cauliflower, Recipes, Vegetarian
Comments Off on CAULIFLOWER SCHNITZEL

CAULIFLOWER SCHNITZEL

Print Recipe Pin Recipe
Course Entree, Main Dish, Platter
Cuisine Modern Australian
Servings 4

Ingredients
  

  • 1 in large head cauliflower cut to create ‘steaks’ of similarshape and size to a chicken breast, about 3cm thick
  • 3 free range eggs whisked
  • 1/2 cup flour
  • 180 g panko breadcrumbs well seasoned with sea salt and black pepper
  • olive oil for shallow frying

Instructions
 

  • Lay out 4 plates - place your flour, whisked eggs, seasoned breadcrumbs separately on 3 of the plates and leave the final plate for the crumbed schnitzel.
  • Coat the cauliflower steaks well in flower, ensuring the steaks are well covered, then coat generously all sides in egg, then transfer and coat well with the breadcrumbs - It's important to use a good amount of bread crumbs to ensure it is well covered.
  • Repeat with all cauliflower pieces, being careful to keep them all in one piece where [possible.
  • Heat about 1cm of the oil in a large frypan over a medium heat.
  • Add cauliflower steaks and cook 5 minutes on each side or until golden. Don't overload the frypan - If you need to cook in batches then preheat an oven to 100C and place the cooked schnitzels on a rack in the oven to keep them warm.
  • Serve with a side salad, a squeeze of lemon and add chilli flakes if you like a little heat - Or charred baby chat potatoes and a salsa verde sauce as pictured.
Tried this recipe?Let us know how it was!

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