Broccoli

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Prep Time 10 minutes minsCook Time 15 minutes mins

Servings 8

Ingredients  1x2x3x

• 2 cups broccoli riced
• 1/2 cup fresh corn kernels microwaved for a few minutes until soft
• 1 large free range egg
• 1/2 cup almond flour
• 1/3 cup grated parmesan cheese
• 1/2 teaspoon garlic powder
• Kosher salt and freshly ground pepper to taste
• Olive oil for frying
• To Serve:
• Maleny Dairies Sour Cream
• Chopped spring onions or chives

Instructions 

• In a large bowl, mix broccoli, corn, egg, flour, cheese, garlic powder, salt and pepper.
• Heat  Read More
  

ROASTED BROCCOLI & PEPITA PESTO PASTA

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Course Main DishCuisine Italian, Modern Australian

Servings 6

Ingredients  1x2x3x

• 500 g brown rice pasta of choice
• 1 large head of broccoli cut into florets (about 3 cups)
• 6 garlic cloves peeled
• 3 tablespoons olive oil divided
• 1/3 cup pepitas
• 1 cup basil leaves
• 1/4 cup reserved pasta water*
• 1 tablespoon apple cider vinegar
• 1/2 teaspoon to 3/4sea salt or to taste
• 1/4 teaspoon crushed red pepper flakes or to taste optional

Instructions 

• Preheat oven to 200C. Line a large baking tray with parchment paper.
• Bring a large pot  Read More
  

Broccoli baked spaghetti frittata with bacon and three cheeses

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Course Main DishCuisine Modern Australian

Servings 6

Ingredients  1x2x3x

• 1/4 cup olive oil
• 350 g dried spaghetti
• salt
• 500 g broccoli stems removed and coarsely chopped
• 3 cloves garlic minced
• freshly ground black pepper to taste
• 6 large eggs
• 1/2 cup ricotta cheese
• 2 cups shredded Mozzarella divided
• 3/4 cup freshly grated Parmesan divided
• 6 slices bacon cooked and crumbled
• 2 teaspoon crushed red pepper flakes

Instructions 

• Preheat oven to 180c. Lightly oil a rectangular 33 x 23cm baking dish with some of the olive oil.
• Bring a large pot  Read More