Comments Off on Avocado, sweet potato & feta muffins
Avocado, sweet potato & feta muffins
Course Breakfast, Entree, SnackCuisine Modern Australian
Servings 9 muffins
Ingredients 1x2x3x
- 1 sweet potato peeled and chopped into small chunks, aboutt 200g
- 1 large avocado peel and stone removed, roughly chopped (about 150g prepared weight)
- 100 g ground almonds
- 100 g fine polenta
- 80 ml maple syrup
- 3 large eggs
- 1.5 tsp baking powder
- 1 tsp bicarbonate of soda
- 100 ml semi-skimmed milk
- 50 g feta crumbled, optional
- 2 tbsp mixed seeds
- 1/4 tsp sweet paprika
- 1 drizzle of flavourless oil such as vegetable or sunflower
Instructions
- Place the sweet potato in a heatproof bowl, Read More
Comments Off on Roasted Panko Cauliflower Tacos W. Mango Avocado Salsa
Roasted Panko Cauliflower Tacos W. Mango Avocado Salsa
Course Entree, Main DishCuisine South American
Servings 4
Ingredients 1x2x3xTacos
- 1 Small Cauliflower Head
- 2 cups Panko crumbs
- 1 tsp Paprika
- 1 tsp Chili Powder
- 1 tsp Cayenne Pepper
- 1/2 tsp Garlic Salt
- 2 Eggs whisked
- 2 Tbsp Almond Milk
- 1/2 cup Red Onion chopped
- 1 Jalapeno chopped
- Refried bens
- Coriunader for dressing
- 8 in corn or flour Tortillas charredpan
Salsa
- 1 avocado
- 1 lime juiced
- 1 mango - peeled seeded and diced
- 1 small red onion chopped
- 1 red chilli seeded and chopped
- 1 tablespoon chopped fresh coriander
- salt to taste
Instructions Cauliflower
- Chop the cauliflower into bite size pieces.
- Mix the cayenne pepper, garlic Read More
Comments Off on Spaghetti with Avocado-Spinach Sauce
Spaghetti with Avocado-Spinach Sauce
Course Entree, Main DishCuisine Italian, Modern Australian
Servings 4
Ingredients 1x2x3x
- 220 g uncooked whole-grain spaghetti use normal if you prefer
- 1 cup baby spinach leaves
- 1/4 cup rinsed and drained cannellini beans
- 1/4 cup fresh basil leaves
- 2 tablespoons extra-virgin olive oil
- 2 teaspoons grated lemon rind
- 1 tablespoon fresh lemon juice
- 1 teaspoon kosher salt
- 2 cloves garlic
- 1 ripe peeled avocado
To garnish
- 1/4 cup chopped tomato
- 2 tablespoons sliced almonds toasted
- Basil leaves
Instructions
- Prepare pasta according to package directions.
- Reserve 1/2 cup pasta water.
- Drain pasta.
- Combine reserved 1/2 cup pasta water and all other Read More
MATT'S BAKED AVOCADO EGGS
Course Breakfast, SnackCuisine Modern Australian
Servings 4 serves
Ingredients 1x2x3x
- 4 large free range eggs
- 2 medium size firm, ripe avocados
- 2 Tbsp. olive oil
- salt
- ground pepper
To Serve
- 1/4 cup chopped fresh parsley
- Blanched asparagus
- Sourdough toast
Instructions
- PREHEAT oven to 190c. Line a baking sheet with aluminium foil. Form 4 circular rings out of aluminium foil to use in keeping the avocados upright for prepping and baking.
- Slice the avocados and remove Read More