Avocado

Avocado, sweet potato & feta muffins

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Course Breakfast, Entree, SnackCuisine Modern Australian

Servings 9 muffins

Ingredients  1x2x3x

• 1 sweet potato peeled and chopped into small chunks, aboutt 200g
• 1 large avocado peel and stone removed, roughly chopped (about 150g prepared weight)
• 100 g ground almonds
• 100 g fine polenta
• 80 ml maple syrup
• 3 large eggs
• 1.5 tsp baking powder
• 1 tsp bicarbonate of soda
• 100 ml semi-skimmed milk
• 50 g feta crumbled, optional
• 2 tbsp mixed seeds
• 1/4 tsp sweet paprika
• 1 drizzle of flavourless oil such as vegetable or sunflower

Instructions 

• Place the sweet potato in a heatproof bowl,  Read More
  

Roasted Panko Cauliflower Tacos W. Mango Avocado Salsa

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Course Entree, Main DishCuisine South American

Servings 4

Ingredients  1x2x3xTacos

• 1 Small Cauliflower Head
• 2 cups Panko crumbs
• 1 tsp Paprika
• 1 tsp Chili Powder
• 1 tsp Cayenne Pepper
• 1/2 tsp Garlic Salt
• 2 Eggs whisked
• 2 Tbsp Almond Milk
• 1/2 cup Red Onion chopped
• 1 Jalapeno chopped
• Refried bens
• Coriunader for dressing
• 8 in corn or flour Tortillas charredpan

Salsa

• 1 avocado
• 1 lime juiced
• 1 mango - peeled seeded and diced
• 1 small red onion chopped
• 1 red chilli seeded and chopped
• 1 tablespoon chopped fresh coriander
• salt to taste

Instructions Cauliflower

• Chop the cauliflower into bite size pieces.
• Mix the cayenne pepper, garlic  Read More
  

Spaghetti with Avocado-Spinach Sauce

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Course Entree, Main DishCuisine Italian, Modern Australian

Servings 4

Ingredients  1x2x3x

• 220 g uncooked whole-grain spaghetti use normal if you prefer
• 1 cup baby spinach leaves
• 1/4 cup rinsed and drained cannellini beans
• 1/4 cup fresh basil leaves
• 2 tablespoons extra-virgin olive oil
• 2 teaspoons grated lemon rind
• 1 tablespoon fresh lemon juice
• 1 teaspoon kosher salt
• 2 cloves garlic
• 1 ripe peeled avocado

To garnish

• 1/4 cup chopped tomato
• 2 tablespoons sliced almonds toasted
• Basil leaves

Instructions 

• Prepare pasta according to package directions.
• Reserve 1/2 cup pasta water.
• Drain pasta.
• Combine reserved 1/2 cup pasta water and all other  Read More
  

MATT'S BAKED AVOCADO EGGS

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Course Breakfast, SnackCuisine Modern Australian

Servings 4 serves

Ingredients  1x2x3x

• 4 large free range eggs
• 2 medium size firm, ripe avocados
• 2 Tbsp. olive oil
• salt
• ground pepper

To Serve

• 1/4 cup chopped fresh parsley
• Blanched asparagus
• Sourdough toast

Instructions 

• PREHEAT oven to 190c. Line a baking sheet with aluminium foil. Form 4 circular rings out of aluminium foil to use in keeping the avocados upright for prepping and baking.
• Slice the avocados and remove  Read More