Roasted Panko Cauliflower Tacos W. Mango Avocado Salsa
Course Entree, Main DishCuisine South American
Servings 4
Ingredients 1x2x3xTacos
- 1 Small Cauliflower Head
- 2 cups Panko crumbs
- 1 tsp Paprika
- 1 tsp Chili Powder
- 1 tsp Cayenne Pepper
- 1/2 tsp Garlic Salt
- 2 Eggs whisked
- 2 Tbsp Almond Milk
- 1/2 cup Red Onion chopped
- 1 Jalapeno chopped
- Refried bens
- Coriunader for dressing
- 8 in corn or flour Tortillas charredpan
Salsa
- 1 avocado
- 1 lime juiced
- 1 mango - peeled seeded and diced
- 1 small red onion chopped
- 1 red chilli seeded and chopped
- 1 tablespoon chopped fresh coriander
- salt to taste
Instructions Cauliflower
- Chop the cauliflower into bite size pieces.
- Mix the cayenne pepper, garlic Read More
CAULIFLOWER SCHNITZEL
Course Entree, Main Dish, PlatterCuisine Modern Australian
Servings 4
Ingredients 1x2x3x
- 1 in large head cauliflower cut to create ‘steaks’ of similarshape and size to a chicken breast, about 3cm thick
- 3 free range eggs whisked
- 1/2 cup flour
- 180 g panko breadcrumbs well seasoned with sea salt and black pepper
- olive oil for shallow frying
Instructions
- Lay out 4 plates - place your flour, whisked eggs, seasoned breadcrumbs separately on 3 of Read More
ROASTED BROCCOLI & PEPITA PESTO PASTA
Course Main DishCuisine Italian, Modern Australian
Servings 6
Ingredients 1x2x3x
- 500 g brown rice pasta of choice
- 1 large head of broccoli cut into florets (about 3 cups)
- 6 garlic cloves peeled
- 3 tablespoons olive oil divided
- 1/3 cup pepitas
- 1 cup basil leaves
- 1/4 cup reserved pasta water*
- 1 tablespoon apple cider vinegar
- 1/2 teaspoon to 3/4sea salt or to taste
- 1/4 teaspoon crushed red pepper flakes or to taste optional
Instructions
- Preheat oven to 200C. Line a large baking tray with parchment paper.
- Bring a large pot Read More
Spaghetti with Avocado-Spinach Sauce
Course Entree, Main DishCuisine Italian, Modern Australian
Servings 4
Ingredients 1x2x3x
- 220 g uncooked whole-grain spaghetti use normal if you prefer
- 1 cup baby spinach leaves
- 1/4 cup rinsed and drained cannellini beans
- 1/4 cup fresh basil leaves
- 2 tablespoons extra-virgin olive oil
- 2 teaspoons grated lemon rind
- 1 tablespoon fresh lemon juice
- 1 teaspoon kosher salt
- 2 cloves garlic
- 1 ripe peeled avocado
To garnish
- 1/4 cup chopped tomato
- 2 tablespoons sliced almonds toasted
- Basil leaves
Instructions
- Prepare pasta according to package directions.
- Reserve 1/2 cup pasta water.
- Drain pasta.
- Combine reserved 1/2 cup pasta water and all other Read More
Butternut Pumpkin w. Persian Pistachio Pesto, Feta & Pomegranate
Course Entree, Main DishCuisine Modern Australian
Servings 4
Ingredients 1x2x3xFor the Butternut Pumpkin
- 1 large Butternut Pumpkin quartered lengthways (skin-on) and seeds removed
- 4 tbsp olive oil
- sea salt and freshly ground black pepper
- 150 g feta
- 100 g pomegranate seeds
For the pesto
- 100 g shelled pistachio nuts
- 70 g parmesan chopped into rough chunks
- 100 ml olive oil
- 1 small bunch fresh coriander
- 1 small bunch fresh parsley
- 1 small bunch fresh dill
- 1 red chilli
- 1 lemon juice only
- 2 tsp sea salt
Instructions
- Preheat the oven Read More
Grilled eggplant with black bean vinaigrette
Course BBQ, Entree, Main Dish, SideCuisine Asian
Ingredients
- 1/2 cup sunflower oil
- 3 spring onions shredded
- 1/4 cup black bean garlic sauce see recipe notes
- 2 tsp finely grated ginger
- 1 tbs black vinegar see recipe notes
- 2 tsp white sesame seeds toasted
NotesBlack Bean Garlic Sauce and Black Vinegar are available in most supermarkets in the Asian section - If not Asian Food 4 U in Maroochydore has a great range.
Ultimate Mushroom & Veggie Burger
Course Main DishCuisine Modern Australian
Servings 6
Ingredients 1x2x3xPatties
- 1/4 cup pearl barley
- Sea salt flakes
- 500 g mushrooms stemmed
- 2 tablespoons olive oil divided
- Freshly ground black pepper
- 1 14.5- ounce can black beans drained
- 1 medium onion finely chopped
- 2 garlic cloves finely chopped
- 1/2 cup unsalted roasted cashews
- 1 tablespoon oats
- 1/2 cup mayonnaise
- 1 large egg yolk
- 1 tablespoon miso
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- Pinch of cayenne pepper
- 1/2 cup shredded sharp cheddar
- 1/2 cup feta cheese finely crumbled (
Assembly
- 1 tablespoon olive oil
- 6 slices cheese such as American or cheddar (optional)
- 6 seeded hamburger buns lightly toasted
- Special Sauce bread-and-butter pickles, torn lettuce, sliced tomatoes, and Dijon mustard Read More
MATT'S BAKED AVOCADO EGGS
Course Breakfast, SnackCuisine Modern Australian
Servings 4 serves
Ingredients 1x2x3x
- 4 large free range eggs
- 2 medium size firm, ripe avocados
- 2 Tbsp. olive oil
- salt
- ground pepper
To Serve
- 1/4 cup chopped fresh parsley
- Blanched asparagus
- Sourdough toast
Instructions
- PREHEAT oven to 190c. Line a baking sheet with aluminium foil. Form 4 circular rings out of aluminium foil to use in keeping the avocados upright for prepping and baking.
- Slice the avocados and remove Read More
Watermelon Steak With Balsamic Reduction & Feta
Course Entree, Main DishCuisine Modern Australian
Servings 6 small steaks
Ingredients 1x2x3x
- 1/2 large seedless watermelon
- 1 Tbsp flavourless oil
- 3 Tbsp balsamic reduction
- 2 Tbsp honey
- 2 Tbsp chopped fresh mint
- 1/2 cup crumbled feta cheese
- Garnish with edible flowers optional
Instructions
- Cut watermelon in half lengthwise. Place flat side down, and cut 1 1/2 to 2 inch wide slice (erring on the side of too wide). Cut Read More
Cherry, Roasted Chilli & Herb Salad
Course Entree, PlatterCuisine Modern Australian
Servings 4 as a side
Ingredients 1x2x3x
- 2 red chillies
- 1 lb. fresh dark pitted cherries
- 1 cup corinader leaves
- 1 cup ⁄2walnut halves toasted and roughly chopped
- 3 tbsp. olive oil
- 1 1 ⁄2 tbsp. pomegranate molasses
- 1 tbsp. fresh lemon juice
- Kosher salt and black pepper to taste
Instructions
- Heat oven grill to high. Place chiles on a baking sheet; grill, turning as needed, until charred and tender, Read More